Dates

Dates are very nutritional and have antioxidants they also contain fibre.They also support brain health.I personally eat them for a good purge.There are different kinds of dates which grow in different parts of the world.There is a particular specie called ajwa which eating 7 in a day helps against magic related by muhammad peace be upon him.There is also a hadith that states that the ajwa is one of the fruits of paradise.It can also be used as a sweetener and to reduce the urge for sugar.

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